

Intuitive Spiritual Coaching via Zoom
This program is broken into three distinct months of inquiry, self-assessment and wellness education
Service Description
I. Introduction to Spiritual Life Coaching - A. Overview of Spiritual Life Coaching - B. Importance of Self-Love, Inner Child Work, and Shadow Work - C. Setting Intentions for the Journey II. Module 1: Understanding Self-Love - A. Definition and Importance of Self-Love - B. Common Barriers to Self-Love - C. Practical Exercises for Cultivating Self-Love 1. Affirmations and Positive Self-Talk 2. Journaling Prompts to Explore Self-Perception 3. Self-Care Rituals and Practices III. Module 2: Inner Child Work - A. Introduction to the Inner Child Concept - B. Recognizing the Inner Child's Influence in Adult Life - C. Techniques for Inner Child Healing 1. Guided Meditations to Connect with the Inner Child 2. Visualization Exercises to Revisit Childhood Experiences 3. Creative Expression (art, writing) to Communicate with the Inner Child - D. Integrating the Inner Child into Daily Life IV. Module 3: Shadow Work - A. Understanding the Shadow Self - B. The Role of Shadow Work in Personal Growth - C. Techniques for Shadow Work 1. Journaling to Identify Shadow Traits 2. Reflection on Triggers and Emotional Responses 3. Dialoguing with the Shadow (writing exercises) - D. Embracing and Integrating Shadow Aspects V. Module 4: Combining Self-Love, Inner Child, and Shadow Work - A. The Interconnection of Self-Love, Inner Child Healing, and Shadow Work - B. Group Discussions and Sharing Experiences - C. Creating a Personal Action Plan for Ongoing Growth 1. Setting Goals for Continued Self-Discovery 2. Developing a Support System VI. Conclusion and Next Steps - A. Reflecting on the Journey - B. Celebrating Progress and Achievements - C. Resources for Continued Growth (books, workshops, etc.) - D. Invitation to Future Sessions or Advanced Programs This outline provides a structured approach to a spiritual life coaching program that emphasizes the importance of self-love, inner child healing, and shadow work, creating a comprehensive path toward personal growth and self-discovery.
Contact Details
1169 Walker Road, Dover, Delaware 19904, United States
302-922-7100
melissa@wholeheartedstudio.net