Free Wellness Guides

Anti-Perfectionist's Guide to

Sustainable Wellness

Tired of wellness advice that makes you feel like you're failing? This guide cuts through the perfectionist pressure and gives you permission to create wellness that actually works for your real life. Inside: honest worksheets, the "One Thing" strategy for sustainable habits, and real examples of authentic wellness. No guilt trips – just straight-up tools for lasting wellness on your own terms.

Journey Through the Stages of Spiritual Growth

Ready to get real about your spiritual journey without all the surface-level stuff? This workbook cuts through the spiritual bypassing and gets you asking the hard questions about what you actually believe and why. Whether you're spiritually curious or already on a path that feels stale, these exercises will help you figure out what's authentic for you versus what you think you're supposed to believe. No judgment, just honest exploration of your spiritual truth.

Embrace your Authentic Self Workbook

Tired of self-love advice that feels like toxic positivity in disguise? This workbook cuts through the bubble bath and affirmations approach to give you real tools for building a genuine relationship with yourself. Learn to silence your inner critic, drop the perfectionism that's holding you back, and set boundaries that actually stick. Includes honest self-assessments, practical exercises, and a 30-day challenge that focuses on sustainable change, not feel-good fluff.

Daily Habits That Actually Stick

Sick of morning routines that look perfect on Instagram but crash and burn in real life? This handbook helps you build daily habits that actually stick – no 5 AM wake-ups required. Learn how to create intentional routines with meditation and mindful practices that fit your actual schedule, energy levels, and chaotic life. Real strategies for real people who want sustainable change, not another reason to feel guilty.

EFT Tapping Guide 

Think EFT tapping is just weird finger drumming? Think again. This guide breaks down the actual science behind why tapping works when other healing methods don't. Learn what's really happening in your brain and nervous system during a session, why trauma lives in your body (not just your thoughts), and how tapping can reduce stress hormones by 24% in one session. No mystical fluff – just straight-up science about why this technique gets results when talk therapy alone falls short.

Finding Your Purpose Workbook

Sick of purpose-finding advice that tells you to "follow your passion" while you're still figuring out what that even means? This workbook gets real about the messy, non-linear process of discovering what actually matters to you. Skip the vision boards and get into the honest work of exploring your values, strengths, and what lights you up (even when it's not obvious). Practical exercises for people who want genuine self-discovery, not another list of dream job ideas.