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Hi friends,

This time of year, everywhere you look, there’s pressure to be cheerful and festive. But for a lot of us—including me—it’s not that simple. I want to be real with you: I struggle with depression and Seasonal Affective Disorder (SAD), and the holidays often make it harder. Between grief, the weight of expectations, and just trying to keep up, it can feel like a battle to get through each day.

Some days, depression tells me to push people away. Sometimes it makes me forget things or feel like I’m just going through the motions. I know I’m not alone in this, and if you relate, I see you. You’re not failing because it’s hard. You’re surviving—and that’s enough.

Things That Help (Even Just a Little)

Let yourself off the hook. If you’re not feeling festive, that’s okay. You don’t owe anyone holiday cheer.

Tiny routines. Even a few…

Get your bare feet on the earth for just 5 minutes. Grass, dirt, sand—whatever you have access to.

It's called grounding (or earthing), and it's one of the simplest ways to reset your nervous system and feel more present in your body.

Can't get outside? Sit on the floor and visualize roots growing from your feet into the earth. Your body doesn't know the difference.

What's your go-to grounding practice?

The trees are letting go. The earth is preparing to rest. Nature is showing us what we need to do too—release what's no longer serving us.

What are you ready to let go of this month?

A habit? A belief? A relationship? An old version of yourself?

Comment below. Sometimes naming it out loud is the first step.

Scorpio season arrives like a wake-up call you didn't ask for but desperately need.

From October 22nd through November 21st, the sun moves through Scorpio's territory, and with it comes an invitation—or more accurately, a demand—to go deeper. Not the surface-level "self-care" kind of deep. The kind that requires you to look at the parts of yourself you've been avoiding, the wounds you've been numbing, and the power you've been giving away.

This year has already tested you. Maybe you've navigated loss, faced hard truths about relationships, or realized that the life you've been living isn't actually the life you want. If you're exhausted from pretending everything's fine, Scorpio season understands. It's here to tell you that you don't have to pretend anymore.

Scorpio doesn't do shallow. This sign is known for its intensity, its ability to see through BS, and its refusal to accept anything less than truth. While…

Have you experienced a breakthrough or positive change on your holistic healing journey? Share your story with the group! Your experience could encourage someone else who is just starting out or facing a challenge. Let’s celebrate growth, resilience, and the power of community support.