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Hi friends,

This time of year, everywhere you look, there’s pressure to be cheerful and festive. But for a lot of us—including me—it’s not that simple. I want to be real with you: I struggle with depression and Seasonal Affective Disorder (SAD), and the holidays often make it harder. Between grief, the weight of expectations, and just trying to keep up, it can feel like a battle to get through each day.

Some days, depression tells me to push people away. Sometimes it makes me forget things or feel like I’m just going through the motions. I know I’m not alone in this, and if you relate, I see you. You’re not failing because it’s hard. You’re surviving—and that’s enough.

Things That Help (Even Just a Little)

Let yourself off the hook. If you’re not feeling festive, that’s okay. You don’t owe anyone holiday cheer.

Tiny routines. Even a few…

Get your bare feet on the earth for just 5 minutes. Grass, dirt, sand—whatever you have access to.

It's called grounding (or earthing), and it's one of the simplest ways to reset your nervous system and feel more present in your body.

Can't get outside? Sit on the floor and visualize roots growing from your feet into the earth. Your body doesn't know the difference.

What's your go-to grounding practice?