Get your bare feet on the earth for just 5 minutes. Grass, dirt, sand—whatever you have access to.

It's called grounding (or earthing), and it's one of the simplest ways to reset your nervous system and feel more present in your body.

Can't get outside? Sit on the floor and visualize roots growing from your feet into the earth. Your body doesn't know the difference.

What's your go-to grounding practice?