Respiratory Support

Service Description

When your chest feels tight, your nose won’t quit, or that cough lingers longer than it should, you need support that’s effective and gentle. In Respiratory Support, we’ll cover practical herbal options for congestion, cough, and seasonal irritation, plus simple home supports that help you breathe easier. This class is grounded and realistic—focused on what you can do at home, what to keep on hand, and how to know when it’s time to get medical care. What we’ll cover • Common patterns: congestion, post-nasal drip, dry vs. wet cough, and seasonal irritation • Herbal support basics: soothing vs. clearing herbs (and how to choose) • Steam support (how to do it safely and when it helps most) • Teas vs. syrups (what each is best for and how to use them) • Supportive routines: hydration, rest, and simple environmental shifts • When to escalate care (red flags, timing, and when not to self-treat) You’ll leave with • A clear, practical approach to respiratory herbal support • Simple options you can use right away (without overwhelm) • Safety guidance so you feel confident making decisions Perfect for anyone who wants gentle, informed respiratory support through seasonal changes and everyday flare-ups.