Microbiome + Mood

Service Description

Your gut and your brain are in constant conversation. In Microbiome + Mood, well explore the gut-brain connection in a clear, practical way and how gentle herbal support can help you feel more steady, calm, and resilient. This class is for anyone who feels the ripple effects of stress in their body digestive discomfort, low mood, irritability, brain fog, or that off feeling that never seems to fully lift. Well talk about what the microbiome is, why it matters for mood, and simple ways to support your system without extremes. What well cover • The basics of the microbiome and the gut-brain connection • How stress can impact digestion, inflammation, and mood • Gentle herbal support for digestion, nervous system regulation, and daily balance • Simple routines that support gut health (food, hydration, rest, and rhythm) • Safety + contraindications (medications, sensitivities, and when to check with your provider) You'll leave with • A grounded understanding of how gut health can influence mood • Practical, gentle herbal options you can start with • Clear next steps for building a supportive daily routine Perfect for anyone who wants a realistic approach to feeling better from the inside out.