Inflammation & Pain Support

Service Description

Pain isn’t “just getting older,” and it isn’t something you have to power through. In Inflammation & Pain Support, we’ll talk about what inflammation is, why it can show up as joint stiffness, headaches, body aches, and chronic tension, and how to support your body in a gentle, realistic way. This class blends herbal basics with simple lifestyle foundations that help reduce the daily load on your system. You’ll learn supportive options you can personalize—plus clear safety guidance so you know what to avoid and when to check in with your provider. What we’ll cover • Inflammation 101 (in plain language) • Common drivers of pain: stress load, sleep, hydration, digestion, and recovery • Supportive herbs for inflammation and discomfort (gentle options + how to use them) • Lifestyle basics that matter: movement, rest, nourishment, and nervous system support • Safety + contraindications (medications, health conditions, and when not to use certain herbs) You’ll leave with • A clearer understanding of what may be contributing to your pain • Practical, gentle tools you can use daily • A simple plan to support your body’s healing and comfort Perfect for anyone who wants grounded, body-friendly support for inflammation and pain—without extremes.