Hormone Harmony

Service Description

Perimenopause and menopause can feel like your body is speaking a new language. In Hormone Harmony, well cover grounded, supportive ways to navigate common symptoms like hot flashes, mood changes, sleep disruption, low libido, and drynesswithout shame, overwhelm, or extreme protocols. This class blends gentle herbal support with simple lifestyle basics that help your nervous system and hormones feel more steady. Youll learn practical options you can personalize, plus clear guidance on safety so you feel confident making changes. What well cover • What's happening in perimenopause/menopause (in plain language) • Supportive herbs for hot flashes, mood, sleep, libido, and dryness • Lifestyle basics that actually matter: stress support, hydration, nourishment, movement, and rest • Safety + contraindications (medications, health history, and when to check with your provider) You'll leave with • A clearer understanding of your symptoms and what supports them • Gentle herbal options and simple routines you can start right away • A realistic plan for feeling more comfortable and more like yourself Perfect for anyone looking for practical, body-friendly support through this transition.