Energy & Adrenal Support

Service Description

If youre running on stress, pushing through fatigue, and relying on caffeine just to functionthis class is for you. Energy & Adrenal Support is a grounded, practical look at why your energy may be crashing and how to rebuild it with supportive herbs and simple lifestyle shifts (without extremes). Well talk about stress recovery, nervous system support, and the basics of adaptogens - what they are, how they work, and when they're not the right choice. You'll leave with realistic options you can actually use in daily life. What well cover • Common reasons for fatigue, crashes, and wired-but-tired energy • Stress recovery basics: sleep, hydration, nourishment, and pacing • Adaptogens 101: what they are and how to use them gently • When not to use adaptogens (medications, health conditions, sensitivity, and timing) • Simple routines to support steadier energy throughout the day Youll leave with • A clearer understanding of whats driving your low energy • Gentle herbal options and practical next steps • Safety guidance so you can make informed choices Perfect for anyone who wants energy support that's sustainable, body-friendly, and not another burnout cycle.