Guided Meditation + Reiki + Sound

Service Description

COME BACK TO YOURSELF Sometimes the most productive thing you can do is stop. This 45-minute guided meditation is an invitation to step away from the noise, get out of doing mode, and give yourself space to simply be. Each meditation offers a different guided experience and incorporates Reiki energy and the healing frequencies of sound to support relaxation, grounding, and reconnection with yourself. There is nothing you need to accomplish. You don't need to know how to meditate, clear your mind, or do anything perfectly. Get comfortable. Lie down if you'd like. Close your eyes. And give yourself 45 minutes where nothing is required of you. No meditation experience necessary.