Who Did You Have to Become to Survive?

Service Description

The strong one. The people-pleaser. The perfectionist. The achiever. The peacemaker. The one who never needs anyone. Sometimes the qualities we think are simply who we are began as ways of staying safe, accepted, needed, or loved. That doesn't make those parts of us wrong. In many cases, they were incredibly intelligent adaptations that helped us get through something. But what protected you then may not be what you need now. In this workshop, we'll explore the roles and patterns you learned to carry, understand what they may have been protecting, and begin separating who you learned to be from who you actually are. This isn't about getting rid of parts of yourself. It's about honoring what helped you survive while giving yourself permission to decide who gets to lead now.