Somatic Movement Individual Session

Service Description

Somatic Movement involves a series of specific exercises that reconnect the brain with the muscles so you can let go of tension, trauma and stress in the body. Begin with breathwork, the movements are slow and mindful to allow you to feel and release trauma from the body. Somatic Movement provides a sensory feedback loop from the brain: you’ll teach your brain to notice when muscles are contracted and then educate the muscles to fully release and work in a more energy-efficient and pain-free manner.