Service Description

You walk into a gathering feeling fine and leave feeling like you’ve carried everyone else home with you. The tension. The expectations. The pressure to help, keep the peace, and make sure everyone is okay. Join Melissa Bishop for a practical, spiritually grounded workshop for empaths and sensitive people navigating holiday stress. We’ll explore grounding, energetic shielding, chakra connections, and boundaries that support you before, during, and after demanding interactions. You’ll practice ways to recognize overload, express your limits, and come back to yourself. Leave with a personal holiday energy plan and a workbook of practices, affirmations, and reminders you can return to throughout the season. 90 minutes • Workbook included You can enjoy connection and still make room for yourself.