Healing Breathwork Journey Class

Service Description

Breathwork info Are you stressed? Overwhelmed? Feeling kind of lost? Taking the next steps on your healing journey? This modality of breathwork is an inward journey of healing, reflection, and insight which taps into the innate intelligence within. It includes 30 minutes of exaggerated deep belly breathing, at your pace (with a couple breaks in between) to activate your nervous system and release pent up emotions, followed by approximately 30 minutes of calm, soothing breaths to reset your nervous system, call in more of what you want from life, and bring you to a more naturally aligned state. Amber Peterson is a Trauma Informed Transformation Coach and Certified Soma+IQ™️ Breathwork Practitioner who utilizes a variety of techniques including inner child, parts, and shadow work, along with breathwork, simple somatic practices, and traditional coaching methods to help you transform your life and come home to yourself. Amber has a Bachelor's in Biology which was very beneficial when studying brain science during her extensive trauma informed coach training, as well as understanding the biological processes of the body while gaining her breathwork certification. Combining that with her shaman, energy work, and other studies, along with working through much of her own trauma and significant life events, Amber is incredibly well equipped to guide you to the next best version of you. "My purpose is to hold a powerful safe space for you to be seen and heard in all that you truly are, so you can step into your unapologetically authentic self." If you would like more information about Amber, feel free to visit her website at www.mirrortransformational.com